.. Okay maybe not ripped like a female bodybuilder, but I've decided it's time to get back in shape. I've been really bladdy lazy this year, and the fridge has become a close friend. I'm not classed as overweight BMI wise, but I am not at my ideal weight and I think that that is what matters the most. You need to be at a weight where you feel confident and comfortable with yourself.
So starting from now I will be sticking to my own personal regime (which isn't the healthiest of regimes I'll warn you). I have used this in the past and within a month and a bit I went from 135lbs down to 124lbs!
Here goes nothing, I used to skip breakfast and lunch and ONLY eat main meal, whilst drinking 3-4 pints of water throughout the day. I reckon I'll stop skipping breakfast though, cause that really isn't good. Instead I will eat bran flakes, and instead of sugar I'll have sultanas/raisins on it (or any fruit I fancy - don't fancy apples with milk though).
I mean if you've got a target to reach this has definitely worked for me, and it's the water I tell you! It's been proven that if you drink enough water everyday it contributes massively to successfully losing weight! I mean, you've still got to exercise, brisk stroll to the shop (20minis in my case) a couple times a day, or walking home from the bus stop (30minis in my case. At first you don't notice your weight change, and I promise you I always feel downhearted for no obvious result, give up and then run back into the arms of my faithful fridge. I remember 2/3 weeks into it I saw the most noticeable results, with pretty massive jump from 135lbs into the 20's. It feels good!
So here goes.. I want to be 125lbs by New year. I wont step on the scales untill that time, and will keep up the drinking water thing everday freegin' day!
Just gotta commit!
I would also like to take this time to say, that I'm not trying to tell people not to eat. It's silly, no; idiotic, and can lead to serious mental illnesses such as anorexia and bulimia. This is just how I go about getting myself to a weight where I can be comfortable enough to start a healthy diet and lose weight properly without damaging my body. Just warning yoou, and sorta defending myself for those who might think I am a bad example (which I guess I am) but hey ho.
Bring on the new year! :-)
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